Best Non Dairy Meal Replacement Shake
Looking to cool down your cravings with a delicious, dairy-free twist? Our guide to the best non-dairy meal replacement shakes offers a quick, flavorful route to stay energized and satisfied—without sacrificing taste or nutrition. Discover your new go-to blend that’s as vibrant and wholesome as your lifestyle demands.
Top Low-Cost Selection: Country Farms Super Shake
| Highlights |
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| Gluten free |
| Sugar free |
| Good flavor |
As our top low-cost selection, it hits the sweet spot for those on a budget.
The minimalist ingredients list, featuring gluten-free and no sugar claims, makes it a trustworthy choice for health-conscious consumers.
The flavor is surprisingly good, making it easy to incorporate into your daily routine.
That said, the strong stevia aftertaste and gritty texture might take some getting used to.
If you're looking for a budget-friendly, clean-label shake and don’t mind a light flavor profile, this one offers incredible value without sacrificing essential qualities.
Be sure to also check out the best gluten free dairy free meal replacement shakes for more options! Also, here is the price history so you know exactly when to buy!
Best for Vegans: OWYN Plant Based Protein Shake
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| Delicious, smooth flavor |
| High 20g vegan protein |
| Shelf stable, no refrigeration |
This shake stands out as the best for vegans thanks to its 100% certified plant-based ingredients.
With 20 grams of vegan protein, including pea and organic pumpkin seed, it delivers all essential amino acids and nutrients to support muscle recovery and daily vitality.
Plus, its blend of superfoods like kale, broccoli, and spinach, combined with prebiotics, makes it a powerhouse for digestive health.
The shelf-stable, no-refrigeration-needed design adds convenience for busy days.
While the flavor is smooth and enjoyable, it has a mild aftertaste, and the texture isn’t quite as thick as traditional milkshakes.
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Best for Muscle Recovery: Soylent Complete Protein Shake
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| High protein content 30g |
| Plant-based, vegan friendly |
| Complete daily nutrition |
This shake delivers a hefty 30g of complete vegan protein, making it ideal for muscle recovery after any workout.
The inclusion of all nine essential amino acids, plus 5g of BCAAs, truly supports muscle repair, strength, and energy.
The flavor isn’t groundbreaking at first sip, and the texture can be a bit thicker than some might prefer, but the clean, science-backed nutrition—loading you with 28 vitamins and minerals, omega fatty acids, and antioxidants—more than makes up for it.
Plus, it’s dairy-free, gluten-free, nut-free, and low GI.
A reliable choice for those serious about nourishing their muscles while sticking to plant-based goals.
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Best for Digestive Health: Ripple Vegan Protein Shake
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| Plant-based protein |
| Low sugar & calories |
| Shelf-stable & convenient |
Ripple Shakes stand out as the best for digestive health thanks to their rich probiotic and prebiotic content, which help support a happy gut.
Packed with 20 grams of pea protein, they're not only nutritious but also sustainable and easy to enjoy on the go.
While they are more expensive and offer limited flavor options, the low sugar and calorie count make them a smart choice for health-conscious consumers.
Plus, the shelf-stable design makes it simple to grab a quick, nutrient-packed drink whenever you need it.
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Garden of Life
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| High in plant protein |
| Delicious flavor options |
| Supports digestion health |
This silky smooth plant-based shake packs a punch with 20g of vegan protein and 6g of fiber, making it a satisfying meal in a single sip.
The chocolate flavor is incredibly rich and not at all chalky, which is a huge win in our book.
Plus, the mixability is excellent, blending seamlessly into smoothies or water.
Powered by organic peas and packed with digestive enzymes and probiotics, it supports gut health without sacrificing taste or quality.
A true standout for anyone seeking a clean, nutritious, and genuinely delicious meal replacement.
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Orgain Organic Vegan Protein Shake
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| Complete plant-based nutrition |
| Convenient ready-to-drink |
| Clean, organic ingredients |
Orgain Vegan Nutritional Shakes stand out with their clean, organic ingredients that provide a wholesome boost of 16g of plant-based protein and over 21 essential vitamins and minerals.
The power of real plant-based proteins from pea and chia promises a smooth, grit-free experience, perfect for busy mornings or post-workout refuels.
While some may find the flavor slightly bland and the texture a bit thicker than usual, the convenient ready-to-drink format makes it a fantastic choice for on-the-go nourishment.
Overall, a reliable, nutrition-packed option for anyone seeking a healthy, dairy-free shake.
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Soylent Creamy Chocolate Meal Replacement Shake Non Dairy Meal Replacement Shake
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| Complete plant-based protein |
| Ready-to-drink convenience |
| Rich, creamy chocolate flavor |
… The rich, creamy chocolate flavor makes it a delight to sip, turning the notion of healthy eating into a treat.
Packed with 20 grams of sustainable plant-based protein and 28 essential vitamins and minerals, it’s a powerhouse that keeps you full and energized.
Its ready-to-drink convenience means you can enjoy a nutritious meal anytime, anywhere—perfect for busy mornings or post-workout recovery.
While the flavor options are limited and the price might make you think twice, the health benefits and eco-friendly ingredients make it a compelling choice for anyone seeking a wholesome, on-the-go shake.
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Ensure Plant-Based Vegan Protein Shakes
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| Delicious taste |
| High protein content |
| Vegan and non-GMO |
The rich vanilla and chocolate flavors make each sip a treat, and with 20g of plant-based protein from fava bean and pea, it truly supports your muscle health.
It’s vegan-friendly, non-GMO, and free from artificial ingredients, aligning perfectly with a clean eating lifestyle.
Plus, with only 180 nutritious calories per serving and a good dose of fiber, it keeps you satisfied and promotes digestion.
While the price is a bit higher and flavor options limited, the trusted brand and delicious taste make this a top choice for quick, health-conscious fueling.
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Soylent Chocolate
| Highlights |
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| Complete plant-based nutrition |
| Delicious chocolate flavor |
| Convenient on-the-go |
Soylent's rich, creamy chocolate flavor makes it feel more like a treat than a meal replacement.
Packed with 16g of vegan protein and 28 essential vitamins and minerals, it truly covers all bases for complete nutrition.
Its plant-based ingredients are not only sustainable but also free from artificial flavors, soy, gluten, nuts, and dairy—perfect for sensitive tummies or those seeking clean eating.
Plus, the convenient bottle makes it easy to sip your way to nourishment anytime, anywhere.
However, keep in mind that some users report stomach upset or increased hunger, and its price point is on the higher side.
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Koia Non Dairy Meal Replacement Shake
| Highlights |
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| Rich, creamy flavor |
| Dairy-free & vegan |
| Low in sugar |
The Chocolate Banana flavor hits just the right balance of rich, creamy goodness with a touch of natural sweetness from bananas and chocolate.
Packed with 20g of complete plant protein, it’s ideal for a quick breakfast or post-workout recovery.
Plus, it offers an impressive blend of 21 vitamins and minerals to fuel your day.
While some might notice a slight gritty texture or a whisper of chalkiness, the overall experience remains satisfying and enjoyable.
We love that it’s dairy-free, vegan, and low in sugar — making it a versatile choice for busy, health-conscious lives.
If you're after a flavorful, nutrient-packed shake, this one deserves a spot in your rotation!
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Muscle Milk
| Highlights |
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| High plant protein content |
| Good source of B12 and Iron |
| Delicious flavors available |
This shake packs a hefty 25g of plant-based protein, making it a solid choice for muscle rebuilding after workouts.
It provides all 9 essential amino acids and is an excellent source of Vitamin B12 and Iron — key nutrients for energy and recovery.
Available in two flavors, it’s naturally flavored and relatively low in sugar at just 3-4g per serving.
While some might find the vanilla caramel flavor a bit off-putting, many enjoy the taste and appreciate the high nutrient density.
Overall, a reliable, plant-powered option for those looking for quick nutrition on the go.
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EarthChimp Protein Powder
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| Natural, balanced flavor |
| High plant protein content |
| Clean, organic ingredients |
Earthchimp's vegan protein powder offers a truly natural taste—not too sweet, not artificial, and perfectly balanced, even Goldie Locks would approve!
The organic ingredients shine through in every sip, providing 20g of plant protein and probiotics per serving.
While the texture can be a bit grainy and might need a quick frother, the flavor options—Chocolate, Vanilla, or Plain—make it versatile for any time of day.
Plus, with no nasties like added sugar, soy, or artificial flavors, it's a clean choice that fuels your wellness journey effortlessly.
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Kate Farms Non Dairy Meal Replacement Shake
| Highlights |
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| Plant-based organic ingredients |
| Vegan & allergen-free |
| Variety of flavors |
Kate Farms shakes pride themselves on their clean, plant-based ingredients, offering a mix of organic pea protein along with essential vitamins and minerals.
The addition of phytonutrient extracts from broccoli, kale, berries, and turmeric makes them feel like a true health boost in a bottle.
With four delicious flavors—vanilla, chocolate, strawberry, and plain—you'll never tire of trying something new.
Plus, they're free from artificial flavors, sweeteners, and common allergens, making them a versatile choice for many diets.
That said, some users mention an unpleasant aftertaste and occasional spoiled batches, so your experience might vary.
Overall, they deliver high-quality, certified organic nourishment—worth a shot if you're after plant-powered convenience.
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UpNourish Strawberry Banana Vegan Protein
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| Rich in 54 superfoods |
| Dairy & gluten-free |
| Supports immunity health |
The 54 superfoods blend gives it a vibrant nutritional edge, boosting your immune system with a powerhouse of greens, berries, and sea buckthorn.
Made in the USA with clean, natural ingredients, it's ideal for those avoiding dairy, gluten, soy, or artificial additives.
The low-carb, sugar-free formula makes it perfect for vegan and keto lifestyles, providing 21g of plant-based protein and 1.5 billion CFUs to support gut health and energy levels.
While some may find it a tad thick or experience mild gas, the rich nutrient profile outweighs these minor quirks for a quick, versatile boost any time of day.
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Purely Inspired
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| High plant-based protein |
| Rich in vitamins & minerals |
| No artificial ingredients |
Purely Inspired’s Organic All-in-One Shake delivers a silky-smooth texture packed with 20g plant-based protein and 27 essential ingredients, making it a powerhouse for nutrition.
Its French Vanilla flavor is subtly delightful, and it blends easily with water or your favorite milk alternative.
We love that there are no artificial flavors, colors, or sweeteners—just clean, wholesome ingredients.
Plus, with added probiotics, vitamins, and minerals, it supports immune health and keeps you fuller longer.
While some may find the aftertaste a bit off or feel it’s a tad thick, overall, it’s a convenient, nourishing option for anyone seeking a clean, plant-focused meal replacement.
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Garden of Life Meal Replacement Shakes Non Dairy Meal Replacement Shake
| Highlights |
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| Delicious vanilla chai flavor |
| Smooth mixability |
| Plant-based protein |
The delicious vanilla chai flavor is a standout, offering a warm, inviting taste that makes daily nutrition feel like a treat.
Its silky smooth texture and great mixability turn it into a creamy, satisfying drink whether you blend it into smoothies or mix it with water.
Packed with 20g of plant-based protein and 6g of fiber at just 150 calories, it keeps you full without weighing you down.
Plus, the addition of live probiotics and enzymes helps digestion, making this an all-around convenient, healthy choice.
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