Best Gluten Free Dairy Free Meal Replacement Shakes
Looking for a delicious and healthy way to fuel your day without gluten or dairy? Our curated list of the best gluten-free, dairy-free meal replacement shakes offers quick, tasty solutions for those on the go. Dive in to discover clean, convenient, and nourishing options that cater to your unique dietary needs.
Best Low-Cost Alternative: Country Farms Super Shake
| Highlights |
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| Gluten & sugar free |
| Good flavor, versatile |
| Smooth, non-chalky |
As the Best Low-Cost Alternative, it packs a punch with essential plant-based proteins, superfoods, and probiotics—all at an affordable price point.
The flavor is surprisingly good and versatile, easily blending into smoothies or shakes without that chalky texture often found in cheaper alternatives.
It’s completely gluten-free and sugar-free, making it a great choice for those with sensitive stomachs or dietary restrictions.
However, keep in mind the stevia aftertaste and the gritty feel if not mixed well.
Overall, this product strikes a nice balance between affordability and quality, making it a solid go-to for a quick, healthy meal.
Be sure to also check out the best gluten and dairy-free cookbook for more options! Also, here is the price history so you know exactly when to buy!
Best for Gut Health: Garden of Life Meal Replacement
| Highlights |
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| Plant-based protein source |
| Thick, satisfying texture |
| Supports digestion |
This plant-based shake is a game-changer for gut health, thanks to added probiotics and digestive enzymes that support digestion and overall wellness. The rich, silky smooth texture makes it satisfying without feeling chalky, although some might find it a tad thick — a quick splash of extra liquid fixes that.
Not only is it flavorful—seriously, the chocolate is delicious—but it’s also packed with 20g of protein and 6g of fiber, keeping you full through busy days.
With organic ingredients and third-party certifications, this vegan, gluten-free shake ticks all the right boxes for a health-conscious, dietary-flexible choice.
Be sure to also check out the best gluten-free recipes book for more options! Also, here is the price history so you know exactly when to buy!
Best for Active Lifestyles: Koia
| Highlights |
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| High in plant protein |
| Dairy-free and gluten-free |
| Delicious flavor options |
As the best for active lifestyles, this shake packs 20g of complete plant-based protein, making it perfect for pre- or post-workout recovery.
The rich, creamy chocolate banana flavor is a delightful treat that keeps us craving more, despite a slightly gritty texture.
The blend of vitamins and prebiotics also boosts digestion and overall wellness.
While the packaging isn't recyclable and the shake can have a chalky aftertaste for some, its on-the-go convenience and nutrient density truly stand out.
If you're seeking a tasty, plant-powered fuel, this one’s a solid choice.
Be sure to also check out the best gluten-free chocolate cake mix for more options! Also, here is the price history so you know exactly when to buy!
Best for Food Allergies: OWYN Protein Shake
| Highlights |
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| Delicious, smooth flavor |
| Vegan, gluten, dairy free |
| High 20g protein content |
As our top pick for "Best for Food Allergies," it's a game-changer.
Free from dairy, soy, nuts, and gluten, it’s perfect for those with multiple food sensitivities.
The delicious, smooth flavor makes it enjoyable whether chilled or at room temperature, although we recommend a quick chill for the best taste.
Packed with 20 grams of vegan protein from sources like pea, flax oil, and pumpkin seeds, it supports muscle recovery and daily vitality.
Plus, the infusion of superfoods and prebiotics adds digestive benefits, making this shake both nutritious and allergy-friendly.
Be sure to also check out the best dye free cereal for more options! Also, here is the price history so you know exactly when to buy!
Ensure Protein Shakes
| Highlights |
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| Great taste and texture |
| High protein content |
| Dairy & soy free |
The delicious vanilla and chocolate flavors make each sip enjoyable, almost like a treat rather than a health supplement.
With 20 grams of plant-based protein, it packs a punch to keep you fueled and support muscle health.
Plus, it's completely dairy-free, soy-free, and non-GMO, making it a safe choice for those with allergy concerns or looking for clean ingredients.
The formulation is targeted for nutrition, providing essential nutrients, fiber, and only 180 calories per serving.
While it’s a bit on the pricier side and comes in limited flavors, its trusted brand backing and great taste make it a standout in the gluten- and dairy-free meal replacement space.
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Purely Inspired
| Highlights |
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| Rich in nutrients |
| Full and satisfying |
| Delicious flavor |
Purely Inspired offers so much nutrition in a single scoop—20g of plant-based protein and a blend of 27 fruits and vegetables, making it a powerhouse for your busy days.
The French vanilla flavor is smooth and satisfying, perfect for those who crave a tasty shake without artificial additives.
Plus, with added probiotics, vitamins, and minerals, it supports immune health and keeps you feeling fuller longer.
While some may find the aftertaste a bit off or experience slight stomach discomfort, overall, this organic, gluten-free option is a delicious, convenient way to stay nourished on the go.
Be sure to also check out the best whole.grain pretzels for more options! Also, here is the price history so you know exactly when to buy!
Ripple Gluten Free Dairy Free Meal Replacement Shakes
| Highlights |
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| High plant-based protein |
| Low calorie & sugar |
| Shelf-stable & convenient |
We’ve been testing out this product for a while now, and we are impressed.
Here's why...
Ripple Shakes pack a powerful plant punch with 20 grams of pea protein, offering a nutritionally superior and more sustainable alternative to many other plant-based options.
They’re deliciously smooth and provide an excellent source of essential minerals like calcium, iron, and potassium — all while keeping calories and sugar in check.
Perfect for busy mornings or post-workout refuels, these shelf-stable bottles are a super convenient grab-and-go solution.
Although a bit pricey and with limited flavors, their high-quality ingredients and eco-friendly mission definitely make them worth considering.
Be sure to also check out the best nitrate free sausage for more options! Also, here is the price history so you know exactly when to buy!
Orgain Vegan Protein Shake
| Highlights |
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| Clean, plant-based ingredients |
| Rich in vitamins & minerals |
| Convenient on-the-go |
The Orgain Vegan Nutritional Shake champions clean ingredients, with a wholesome blend of organic plant-based proteins and over 21 vitamins and minerals, making it a superb choice for those avoiding gluten and dairy.
It’s powered by real plant foods like pea and chia, offering a smooth, grit-free texture perfect for a quick boost.
While some might find the flavor a bit bland and the consistency on the thicker side, its convenience and nutrient density truly shine, especially for busy schedules.
Overall, a solid, health-focused option in the meal replacement world.
Be sure to also check out the best sugar free lollipops for more options! Also, here is the price history so you know exactly when to buy!
Orgain Organic Vegan Protein Shake
| Highlights |
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| High protein content |
| No sugar or dairy |
| On-the-go convenience |
This shake is a true champion for those seeking cleaner, plant-based nutrition on the go.
Packed with 20g of pea protein, it offers maximum energy and satiety without any sugar or dairy.
The smooth, creamy texture is surprisingly enjoyable, even if a slight aftertaste lingers for some.
Its convenient ready-to-drink format makes it ideal for busy mornings or post-workout refuels.
While flavor options are limited and a bit chalky, the high-quality ingredients and commitment to higher standards make this a trustworthy choice for gluten-free, dairy-free lifestyles.
Be sure to also check out the best sugar free instant oatmeal for more options! Also, here is the price history so you know exactly when to buy!
Soylent Complete Protein Shake Gluten Free Dairy Free Meal Replacement Shakes
| Highlights |
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| High Protein Content |
| Plant-Based Nutrition |
| Gluten & Dairy-Free |
The Soylent Chocolate shakes deliver a powerful 30g of plant-based protein, making them perfect for a quick meal or post-workout boost.
The inclusion of all 9 essential amino acids plus 5g of BCAAs helps support muscle recovery and sustained energy, without any artificial flavors or added sugars.
The shakes' science-backed formulation packs in 28 vitamins and minerals, omega fats, and antioxidants—all in a gluten-free, dairy-free, low-GI package.
While the thick consistency might take some getting used to, the rich chocolate flavor makes it a satisfying, convenient choice for busy, health-conscious individuals.
Be sure to also check out the best caffeine free iced tea for more options! Also, here is the price history so you know exactly when to buy!
Kate Farms
| Highlights |
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| Organic, plant-based ingredients |
| Diverse flavor options |
| Free from common allergens |
Kate Farms shakes boast an organic, plant-based protein blend that's both nourishing and clean.
You get a delicious lineup of flavors—vanilla, chocolate, strawberry, or plain—that keep things interesting without sacrificing quality.
These shakes are packed with phytonutrients from superfoods like kale, broccoli, and berries, plus essential vitamins and minerals. Plus, they're free from common allergens, making them a safe choice for most diets.
While some users note an aftertaste and occasional spoilage reports, overall, these shakes are a premium, ethically-produced option for a quick, satisfying meal replacement.
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Soylent Chocolate Shake
| Highlights |
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| Complete plant-based nutrition |
| Delicious, smooth texture |
| On-the-go convenience |
Soylent delivers completely plant-based nutrition with a rich, creamy chocolate flavor that keeps us coming back.
The smooth texture makes it feel indulgent while being wholesome, packed with 16g of vegan protein and 28 vitamins and minerals to fuel our day.
It's perfect for busy mornings or a quick post-workout boost, offering on-the-go convenience without sacrificing quality.
While the flavor might be a bit overpowering for some, the nutrient density and clean ingredients make it a top pick for gluten- and dairy-free lifestyles.
Be sure to also check out the best dye free sprinkles for more options! Also, here is the price history so you know exactly when to buy!
Garden of Life Plant Based Protein Gluten Free Dairy Free Meal Replacement Shakes
| Highlights |
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| Delicious vanilla chai flavor |
| Great mixability and texture |
| Organic, vegan, gluten-free |
Garden of Life's vanilla chai flavor offers a deliciously smooth taste that defies the usual chalky protein powders.
It mixes effortlessly, ensuring a creamy texture without any clumps—perfect for quick smoothies or just shaken with water.
Packed with organic, vegan, and gluten-free certified ingredients, it supports a healthy lifestyle with added probiotics for digestion.
While the green color may seem unappetizing and the lid isn't the tightest, the high-quality ingredients and excellent flavor make this a reliable choice for those seeking a tasty, plant-based meal replacement.
Be sure to also check out the best blue raspberry candy for more options! Also, here is the price history so you know exactly when to buy!
Garden of Life Raw Organic Protein & Greens
| Highlights |
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| High protein content |
| Clean, organic ingredients |
| Rich in greens and veggies |
This shake is a true powerhouse of plant-based protein, with 20 grams from organic peas, sprouted grains, and a mix of greens and veggies that pack a nutritional punch. It’s perfect for post-workout recovery or a quick lunch on the go.
The inclusion of probiotics and enzymes makes digestion smooth and hassle-free, plus it's certified USDA Organic, vegan, and gluten-free—truly a clean choice.
While the flavor leans towards bland without sweeteners, a touch of honey or fruit elevates it effortlessly.
Overall, a nourishing, green-rich option for health-conscious foodies who prioritize quality ingredients.
Be sure to also check out the best frozen gyro meat for more options! Also, here is the price history so you know exactly when to buy!
