Best Gluten Free Soy Sauce
Discover the perfect balance of bold umami and delicate clarity with the best gluten-free soy sauces on the market. Whether you're a seasoned chef or a home culinary explorer, these options promise to elevate your dishes without compromising your dietary needs. Dive into our curated guide and unlock flavorful secrets in a flash.
Great Value Selection: Kikkoman
| Highlights |
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| Great Taste |
| Lower Sodium |
| Versatile Usage |
Kikkoman Gluten-Free Soy Sauce offers a great taste that complements a variety of dishes, from stir-fries to marinades.
With a lower sodium content, it's a healthier choice for those mindful of their salt intake, yet it doesn't compromise on flavor.
Its versatile usage makes it a kitchen staple for many.
While the packaging has some concerns and it may be slightly pricier than other options, its popularity and high review scores (a solid 4.7 stars from nearly 800 reviews) make it a reliable and widely loved choice for gluten-free soy sauce seekers.
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Best for Gluten-Free Cooking: Kikkoman
| Highlights |
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| Gluten-free and allergy-friendly |
| No artificial additives |
| Made with non-GMO soybeans |
Kikkoman Gluten Free Tamari Soy Sauce is a standout for gluten-sensitive cooks who crave bold flavor without worry.
Brewed right here in the USA with non-GMO soybeans, it ensures you get a pure, natural sauce every time.
Plus, with no artificial colors, flavors, or preservatives, it’s a clean option that doesn’t compromise on taste.
While finding it in stores can be a challenge and the packaging is on the smaller side, its rich, authentic flavor makes it worth seeking out.
Perfect for adding depth to your gluten-free dishes!
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Best for Umami Flavor: San-J
| Highlights |
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| Rich umami flavor |
| Gluten-free certified |
| Authentic brewing tradition |
San-J Gluten-Free Tamari Soy Sauce boasts a rich, umami-packed flavor that truly elevates any dish.
Brewed with a traditional method passed down through eight generations, it delivers an authentic Japanese taste without any artificial additives.
Perfect for dipping, marinating, or stir-frying, this soy sauce adds depth to your culinary creations.
While it comes with a slightly higher price and a note about aging, the complex, nuanced flavor makes it worth the splurge.
For gluten-free fans seeking that savory punch, it’s a clear winner.
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Best for Healthy Diets: Kikkoman
| Highlights |
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| Consistent quality |
| Great flavor |
| Large, cost-effective size |
Kikkoman Less Sodium Gluten Free Tamari delivers robust umami flavor without the overwhelming saltiness.
Its large 2-quart jug offers great value, making it ideal for frequent cooking or batches of your favorite dishes.
Plus, it’s Kosher and Non-GMO, catering to health-conscious and ethical demands.
While it’s slightly less salty than traditional soy sauces, that’s perfect for those who want to enjoy rich, savory dishes without excess sodium.
Whether you’re dipping, marinating, or stir-frying, this tamari is a versatile, healthier choice that doesn’t compromise on taste.
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Coconut Secret
| Highlights |
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| Delicious, savory flavor |
| Low sodium content |
| Gluten-free and vegan |
Coconut Secret Coconut Aminos offers a delicious, tangy-sweet twist on traditional soy sauce, perfect for fans seeking a more health-conscious choice.
Made with just coconut tree sap and sea salt, it’s a clean-label, gluten-free, vegan, and non-GMO option, boasting 73% less sodium.
While it’s not as intensely savory as soy, its subtle flavor works beautifully in dressings, marinades, and even sprinkled on sushi.
However, if you prefer a stronger umami punch, this might be milder than what your recipe demands.
Overall, it's a flavorful, versatile alternative for those craving a healthier, organic touch without sacrificing taste.
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Coconut Secret
| Highlights |
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| Delicious, soy-like flavor |
| Low sodium content |
| Versatile uses |
Coconut Secret Coconut Aminos offers a delicious, soy-like flavor that works perfectly as a soy sauce substitute.
Its low sodium content makes it a healthier choice without sacrificing taste.
Plus, its versatility means you can use it in salad dressings, marinades, stir-fries, or even sprinkled on sushi.
While it does have a slightly sweeter undertone and requires a pinch of extra salt to match the saltiness of traditional soy sauce, its overall flavor profile is satisfying.
A fantastic option for those seeking a gluten-free, soy-free alternative that doesn’t skimp on flavor.
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Coconut Secret Gluten Free Soy Sauce
| Highlights |
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| Delicious flavor alternative |
| Low sodium content |
| Great for dietary restrictions |
Coconut Secret Coconut Aminos offers a delicious, tangy-sweet flavor that perfectly mimics soy sauce, making it a versatile addition to salads, marinades, or even sushi toppings.
Made with just two simple ingredients—coconut tree sap and sea salt—it’s a clean, organic choice that aligns with our eco-conscious values.
Plus, with 73% less sodium than traditional soy sauce, it helps satisfy cravings without sacrificing flavor or health.
While the large bottle requires fridge space and availability may be limited, this top-selling soy sauce alternative truly stands out for its taste and sustainability.
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Kikkoman Tamari Soy Sauce
| Highlights |
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| Gluten-free and allergen-friendly |
| Made from fermented miso |
| Rich, umami flavor |
This gluten-free tamari is crafted from the liquid fermented by miso, giving it a rich, umami punch that elevates any dish.
It’s a perfect choice for those with allergies or gluten sensitivities, offering a safer way to enjoy savory flavors.
Although it’s discontinued by the manufacturer and has limited reviews, what’s available speaks highly of its quality, with a 4.6-star rating.
The taste profile is quite similar to traditional soy sauce, making it a versatile pantry staple.
Just keep in mind that availability might be an issue, but when you find it, it’s a delicious, allergen-friendly alternative worth trying.
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BetterBody Foods Coconut Aminos
| Highlights |
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| Low-sodium flavor |
| Gluten-free & organic |
| Rich, slightly sweet taste |
our team loves its rich, slightly sweet flavor that makes every dish pop without the guilt of high sodium.
It's a fantastic gluten-free and organic choice, perfect for paleo and low-sodium diets.
While it may be a bit sweeter than traditional soy sauce, it adds a delightful nuance to stir-fries, marinades, and dressings.
The all-purpose seasoning nature makes it versatile, and its USDA organic certification assures quality.
Overall, if you're after a healthy, flavorful alternative, this coconut aminos stands out as a top contender.
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San-J Gluten Free Tamari Gluten Free Soy Sauce
| Highlights |
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| Rich, bold flavor |
| Gluten-free certified |
| Lower sodium option |
San-J Tamari Soy Sauce offers a rich, bold flavor that truly elevates any dish.
Its gluten-free certification gives peace of mind for those with gluten sensitivities, while the lower sodium content lets you enjoy deep umami without the salt overload.
The darker hue might be noticeable if you're used to lighter soy sauces, but it adds a lovely complexity to stir-fries, marinades, or sushi dipping.
Although it comes at a premium price, the quality and authentic taste make it a worthwhile choice for gourmet cooks and health-conscious eaters alike.
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Kikkoman Tamari
| Highlights |
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| Gluten-free |
| Better flavor than others |
| Low sodium option |
Kikkoman's gluten-free soy sauce offers a flavor punch that surpasses many competitors, making it a fantastic choice for those seeking a richer, more authentic umami experience.
Its low sodium content is a bonus for health-conscious cooks, and the product earned a solid 4.6-star rating from hundreds of satisfied customers.
While package details could be clearer, the quality and taste truly shine through.
Keep in mind, it might be discontinued soon, so we'd recommend grabbing a bottle while it's available—it's a top-notch pick for gluten-free soy sauce lovers!
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Roland Foods Tamari Soy Sauce
| Highlights |
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| Gluten-free and safe |
| Rich umami flavor |
| Good value |
Roland Tamari Soy Sauce offers a rich, umami-forward flavor that elevates any dish.
Its gluten-free status makes it a safe choice for those with sensitivities, and its versatile profile works well in sauces, stews, or as a dipping condiment.
The ingredients keep it simple with water, soybeans, salt, and rice vinegar, ensuring quality without excess additives.
While the package can be a bit fragile, the good value and robust flavor make it a dependable staple for anyone seeking authentic gluten-free soy sauce.
Just be prepared for a strong soy taste and a touch of sweetness—perfect for adding depth to your culinary creations.
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San-J Tamari Lite Gluten Free Soy Sauce
| Highlights |
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| Gluten-free & vegan |
| Rich, complex flavor |
| Reduced sodium content |
San-J Tamari Gluten Free Soy Sauce offers a rich, complex flavor that elevates any dish, from stir-fries to dressings.
Its 35% reduced sodium helps you enjoy that umami punch without the guilt.
Perfect for gluten-free, vegan, and kosher diets, this sauce truly is a versatile pantry staple.
While it’s a bit pricier and has a slightly less salty profile, the quality and flavor complexity make it worth the splurge.
Whether you're craving authentic taste or watching your salt intake, this soy sauce delivers flavorful satisfaction with every drop.
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La Choy Soy Sauce
| Highlights |
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| Authentic flavor |
| Versatile ingredient |
| Low sodium option |
La Choy offers an authentic flavor that truly transports your dishes straight to Asia, thanks to traditional crafting methods.
Its versatile profile makes it perfect for everything from stir-fries to marinades, and even dipping sauces.
We appreciate the high-quality ingredients that deliver a rich, savory punch every time.
Plus, the low-sodium version lets you enjoy robust taste without the excess salt.
While it might sometimes face availability issues or minor packaging quirks, the 15 oz bottle ensures you'll have enough to keep your meals flavorful and exciting.
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