Best Low Sodium Ramen
Craving a comforting bowl of ramen without the sodium slam? Discover a world where flavorful meets healthy as we unveil the best low sodium ramen options designed to satisfy your taste buds without the salt overload. Dive into our curated list and slurp your way to a smarter, more mindful meal.
Top Frugal Selection: Maruchan
| Highlights |
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| Low sodium flavor |
| Quick 3-minute cook |
| Affordable family pack |
… As our Top Frugal Selection, this ramen packs a punch with 24 affordable packs, perfect for budget-conscious shoppers.
The flavor is surprisingly rich, despite the 25% reduced sodium—a healthier twist on a classic favorite.
The noodles cook in just 3 minutes, making it super convenient for quick cravings or busy weeknights.
While the seasoning might be milder, it still offers that satisfying taste to keep you coming back for more.
Plus, it's a great gift for college students or anyone craving a tasty, budget-friendly meal.
Be sure to also check out the best low sodium pancake mix for more options! Also, here is the price history so you know exactly when to buy!
Best for Diet-Conscious Eaters: SUNGIVEN Organic Ramen
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| Low sodium (75mg) |
| Organic, non-GMO ingredients |
| Quick 3-minute preparation |
With only 75mg of sodium per serving, it’s a dream for diet-conscious eaters.
The premium organic ingredients ensure a clean, natural flavor that lets the grains shine through, making each bite satisfying without any guilt.
Plus, its quick 3-minute prep makes it perfect for busy days when time is short but you still crave something wholesome.
While it doesn't come with a flavor packet, this opens up endless possibilities for customization—add your favorite herbs, broth, or veggies to craft a personalized ramen masterpiece.
Overall, a healthy, tasty, and versatile option worth trying.
Be sure to also check out the best low sodium tomato juice for more options! Also, here is the price history so you know exactly when to buy!
Best for Quick Meals: Real Naturals
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| Gluten-free and vegan |
| No mushy texture |
| Easy to cook |
These gluten-free rice ramen noodles are a game-changer for quick, healthy meals.
Ready in just 3 minutes, they make weekday dinners a breeze without sacrificing quality.
The noodles have a firm, non-mushy texture that holds up well, whether you're tossing them into a stir-fry or enjoying a simple soup.
Plus, being vegan and low in sodium makes them a smart choice for health-conscious eaters.
While the price is a bit higher and flavor options are limited, the ease of preparation and versatile nature make them a solid staple in any gluten-free pantry.
Be sure to also check out the best low sodium soup for more options! Also, here is the price history so you know exactly when to buy!
Foodie Boxx
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| Great variety of flavors |
| Excellent value bundle |
| Convenient meal prep |
The variety of flavors keeps things exciting, perfect for exploring different Asian cuisines from your own kitchen.
It offers excellent value—a bundling of multiple packs means you get more bang for your buck.
Meal prep is a breeze, making busy days easier to handle, and the assortment is versatile enough for hearty soups or spicy stir-fries.
However, keep in mind that the quality can sometimes be inconsistent, and a few options lean a bit too spicy or less authentic.
Overall, it's a fun, budget-friendly choice for noodle lovers!
Be sure to also check out the best low sodium bbq sauce for more options! Also, here is the price history so you know exactly when to buy!
Jayuss
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| Low sodium content |
| Gluten-free and natural |
| Versatile seasoning use |
The elevated ramen delight delivers a deliciously authentic chicken flavor without the high sodium content—just 180mg per serving!
Crafted with natural ingredients like vegetables and spices, our team appreciates the gluten-free, non-GMO formula that skips artificial flavors or preservatives.
While it may require a bit more seasoning to reach your desired flavor intensity, this versatile powder shines in its ability to enhance a variety of dishes.
Plus, the resealable pouch makes it super convenient for quick, satisfying Rams whenever cravings strike.
A smart choice for health-conscious foodies!
Be sure to also check out the best low sugar pineapple juice for more options! Also, here is the price history so you know exactly when to buy!
Lotus Foods Millet and Brown Rice Ramen Low Sodium Ramen
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| Gluten-free & organic |
| Quick 4-minute cook |
| Versatile for dishes |
These gluten-free ramen noodles are a game-changer for health-conscious food lovers.
Made from just two organic ingredients—brown rice and millet—they deliver a wholesome, easily digestible meal that’s both satisfying and responsibly sourced.
In just four minutes, you can enjoy a nourishing bowl, perfect for stir-fries, salads, or soup.
While it’s priced a bit higher and takes a tad longer to cook than conventional options, the flavor is surprisingly neutral, making it ideal for customizing with your favorite ingredients.
Overall, a versatile, ethical choice for quick, tasty ramen.
Be sure to also check out the best horseradish brands for more options! Also, here is the price history so you know exactly when to buy!
Koyo Ramen
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| Low sodium content |
| Organic, non-GMO ingredients |
| Quick and convenient |
The savory broth packets boast clean, simple ingredients featuring real herbs and spices, with no added MSG or high fructose corn syrup — a rarity in the instant ramen world.
The noodles themselves are crafted from organic heirloom grains, baked not fried, making them both healthier and low in fat.
Versatile and quick, they serve as a perfect base for adding fresh veggies, meats, or tofu, creating a customizable bowl in under six minutes.
While the seasoning can be a bit bland on its own, it’s an excellent foundation for culinary creativity.
Be sure to also check out the best coconut extract for more options! Also, here is the price history so you know exactly when to buy!
Keto Naturals
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| High protein content |
| Low carb substitute |
| Baked not fried |
These keto noodles are a game-changer for low-sodium ramen lovers.
With only 3g net carbs and a solid 15g of protein per serving, they strike the perfect balance between health and flavor.
We love that they are baked, not fried, making them a smarter choice.
The texture can be a bit quirky at times, sometimes leaning toward an eggy vibe, but with the right seasoning, this becomes a minor issue.
They're versatile—stir-fried, topped with sauce, or used as a pasta substitute, they deliver a satisfying al dente bite that keeps cravings at bay.
Be sure to also check out the best edamame brand for more options! Also, here is the price history so you know exactly when to buy!
Gefen Noodle Soup Low Sodium Ramen
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| Low sodium content |
| Kid and family friendly |
| Travel-ready with spork |
The Gefen low sodium ramen strikes a great balance between health and flavor, making it an excellent choice for those watching their salt intake without sacrificing taste.
The broth is noticeably lighter but still satisfying, providing a comforting noodle experience that kids and adults will enjoy alike.
Plus, its travel-ready design with a handy spork means you can enjoy a steaming bowl on the go—perfect for busy days or quick lunch breaks.
While some find it slightly spicy or flavor uneven, the overall quality and value make it a smart, kid-friendly option in the realm of healthier ramen choices.
Be sure to also check out the best tostadas brand for more options! Also, here is the price history so you know exactly when to buy!
Boiling Point
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| Healthy, minimal ingredients |
| Great texture and taste |
| Non-fried, low sodium |
The BP Original Wok Noodles deliver a healthy, minimal-ingredient choice for Asian noodle lovers.
The noodles have a great texture—not too soft, not too chewy—and a delicious flavor that serves as a perfect base for your own culinary creations.
Since they come plain, you can customize each dish with your favorite spices, broths, or stir-fry ingredients.
Although they require a slightly longer cook time and are priced a bit higher than competitors, their low sodium content and non-fried nature make them a top contender for health-conscious cooks seeking authentic taste with cleaner ingredients.
Be sure to also check out the best latiao brand for more options! Also, here is the price history so you know exactly when to buy!
Onetang
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| Organic and gluten-free |
| No sodium content |
| Quick & easy to prepare |
ONETANG's ramen offers an absolutely clean eating experience thanks to its organic, gluten-free ingredients.
The absence of sodium makes it a standout for health-conscious folks — you get to enjoy the comfort of ramen without any guilt.
Made from whole grains like millet and brown rice, these noodles deliver fiber and nutrients in every bite.
Plus, they're super quick to prepare, perfect for busy days.
While the portion might be small and the noodle length short, the overall quality and health benefits make it a top choice for quick, wholesome meals.
Be sure to also check out the best nori brand for more options! Also, here is the price history so you know exactly when to buy!
Maruchan Instant Lunch Low Sodium Ramen
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| Quick, easy preparation |
| Flavorful shrimp bits |
| Ideal for on-the-go |
The convenient cup makes it a breeze to enjoy hot soup whenever hunger strikes—whether you're at the office, camping, or relaxing on the beach.
The chicken flavor with hearty vegetables strikes a nice balance, delivering a satisfying taste without fuss.
Plus, the quick 3-minute preparation fits perfectly into busy schedules.
While it does require boiling water and the portions are a bit small, the flavor burst — especially the standout shrimp bits — keeps us coming back.
It’s an easy, on-the-go option for a warm meal in a pinch.
Be sure to also check out the best whole.grain pretzels for more options! Also, here is the price history so you know exactly when to buy!
Nongshim Shin Black
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| Rich, savory flavor |
| Chewy al dente noodles |
| Contains vegetables & beef |
The rich, savory broth truly stands out, delivering a flavorful punch with every sip, thanks to the hearty pork bone base and carefully balanced spices.
The chewy al dente noodles perfectly complement the broth, offering just the right bite.
What really elevates this ramen are the more vegetables and beef chunks — adding substantial texture and flavor complexity.
Plus, it’s incredibly convenient, cooking up in minutes with hot water or microwave, all in a microwave-safe cup.
Just a heads-up: the spice level is not for everyone and it’s a bit pricier than local options, but the quality makes it worth it for flavor chasers.
Be sure to also check out the best sour gum for more options! Also, here is the price history so you know exactly when to buy!
