14 Low Sodium Soups You’ll Love in a Blink

Discover the best low sodium soup options that nourish your body and delight your taste buds with our quick, colorful guide to healthier sipping.
BrandMy RatingPrice
Health Valley
Top Frugal Selection
7.8/10
Pacific Foods
Best for Heart Health
9.0/10
Progresso
Best for Quick Meals
8.8/10
Amy's
Best for Natural Ingredients
9.2/10
Campbell's
9.2/10

Best Low Sodium Soup

Looking for a cozy bowl of flavor without the sodium overload? Dive into our curated selection of the best low sodium soups, where every sip offers warmth and comfort without compromising your health. Get ready to discover nourishing, delicious options that keep your taste buds happy and your body feeling great.

Top Frugal Selection: Health Valley

Health Valley Organic Chicken Noodle Soup, No Salt, 14.5 oz
Highlights
Low sodium content
Good flavor, not salty
Easy to open can

We love that it’s completely salt-free, making it perfect for those on a low-sodium diet without sacrificing too much flavor.

The good, genuine taste ensures you won’t feel like you're missing out, even with minimal ingredients.

Plus, the easy-to-open can saves time and effort in the kitchen.

The liquid consistency keeps it light and versatile, ideal for soup lovers who prefer a less hearty, more broth-like experience.

And with the affordable price point, it’s a smart pick for budget-conscious consumers.

Just beware of the occasional dented can upon delivery, but overall, a solid, low-sodium choice!

Be sure to also check out the best low sodium pancake mix for more options! Also, here is the price history so you know exactly when to buy!

Price history for Health Valley on Amazon

Best for Heart Health: Pacific Foods

Pacific Foods Organic Light in Sodium Roasted Red Pepper and Tomato Soup, 32 oz Carton
Highlights
Low sodium content
Organic ingredients
Versatile for cooking

This organic, light in sodium soup strikes a wonderful balance between health and flavor.

Made with ripe tomatoes and roasted red peppers, it offers a creamy, satisfying experience, perfect for those mindful of their salt intake.

While it’s not as punchy as traditional soups, its ** USDA Certified Organic** credentials and non-GMO ingredients make it a trustworthy choice for heart-healthy eating.

Plus, its versatility shines—use it as a base for sauces, or enjoy it straight from the carton.

A tasty, guilt-free option that supports a balanced diet!

Be sure to also check out the best low sodium tomato juice for more options! Also, here is the price history so you know exactly when to buy!

Price history for Pacific Foods on Amazon

Best for Quick Meals: Progresso

Progresso Reduced Sodium, Roasted Chicken Noodle Soup, 19 oz. (Pack of 12)
Highlights
Reduced sodium taste
Quick and easy prep
High-quality ingredients

The Roasted Chicken Noodle Soup from Progresso shines as a top pick for a quick, healthy snack.

Its reduced sodium formula keeps that comforting flavor while being 30% lower in salt — perfect for health-conscious folks.

The ingredients are all genuine, avoiding artificial flavors or colors, which makes us feel good about reaching for it frequently.

Plus, with a ready-in-under-five-minutes ease, it’s a lifesaver on busy days.

While it does have a slightly lighter chicken presence and limited store availability, its overall quality and convenience make it a clear winner for a fast, low-sodium meal.

Be sure to also check out the best low sodium bbq sauce for more options! Also, here is the price history so you know exactly when to buy!

Price history for Progresso on Amazon

Best for Natural Ingredients: Amy’s Soup

Amy’s Soup, Vegan Light in Sodium Lentil Vegetable Soup, Gluten Free, Made With Organic Vegetables, Canned Soup, 14.5 Oz (12 Pack)
Highlights
Healthy, Organic Ingredients
Low Sodium, Full Flavor
Quick and Easy Preparation

We’ve been testing out this product for a while now, and we are impressed.

Here's why: Amy’s Organic Light in Sodium Lentil Vegetable Soup shines as the best choice for those seeking natural ingredients.

Made without artificial flavors or dyes, it embraces clean, organic produce like green lentils, carrots, spinach, and potatoes—delivering full flavor without the excess sodium.

Despite its lighter profile, it still packs a satisfying punch of 11g of plant-based protein and 8g of fiber per serving, making it both nutritious and delicious.

Perfect for quick, hearty vegan meals that don't compromise on quality, this soup proves that health and convenience can coexist beautifully.

Be sure to also check out the best cup soup for more options! Also, here is the price history so you know exactly when to buy!

Price history for Amy’s Soup on Amazon

Campbell's

Campbell’s Condensed 25% Less Sodium Chicken Noodle Soup, 10.75 oz Can (Pack of 12)
Highlights
Low sodium content
Good flavor balance
Shelf-stable convenience

The Campbell’s Low Sodium Chicken Noodle Soup offers a comforting, savory flavor that hits just right without overwhelming your taste buds.

The broth is rich and perfectly seasoned, complemented by tender chicken and familiar egg noodles—ideal for a quick, satisfying meal.

While the noodles are somewhat plain, the option to enhance with fresh herbs or toppings makes it versatile.

Although it’s a bit pricier than standard versions, its low sodium content and convenient, shelf-stable design make it a smart choice for health-conscious consumers seeking comfort on-demand.

Be sure to also check out the best low sugar pineapple juice for more options! Also, here is the price history so you know exactly when to buy!

Price history for Campbell's on Amazon

Progresso

Progresso Reduced Sodium, Savory Chicken & Wild Rice Soup, 19 oz. (Pack of 12)
Highlights
Low sodium content
All natural ingredients
Quick and easy to prepare

The Savory Chicken and Wild Rice Soup offers a comforting classic flavor minus the excess sodium, making it perfect for health-conscious diners.

Made with all natural ingredients — including hearty vegetables, authentic chicken, and wild rice — it delivers a genuine taste that feels wholesome.

Plus, it's incredibly quick and easy to prepare, ready in under five minutes, ideal for busy days.

While it might lack a bit in flavor variety and doesn’t quite mimic homemade richness, its low calorie count (just 90 per serving) and quality ingredients make it a top choice for a quick, healthy soup fix.

Be sure to also check out the best wasabi powder for more options! Also, here is the price history so you know exactly when to buy!

Price history for Progresso on Amazon

Pacific Foods Low Sodium Soup

Pacific Foods Organic Lightly Salted Chicken and Wild Rice Soup, 16.3 oz Can
Highlights
Organic ingredients
Low sodium content
High protein

The Pacific Foods Organic Lightly Salted Chicken and Wild Rice Soup offers a hearty yet light option for health-conscious consumers.

Made with tender organic chicken, fresh vegetables, and natural seasonings, it hits the sweet spot between flavor and health.

With 50% less sodium than regular soups, it's perfect for those mindful of salt intake.

Plus, it’s packed with 12 grams of protein per can, making it a nourishing snack or meal addition.

While some find it a bit bland, its organic ingredients and versatility make it a top contender for quick, wholesome bites—no artificial nonsense needed.

Be sure to also check out the best sour gum for more options! Also, here is the price history so you know exactly when to buy!

Price history for Pacific Foods on Amazon

Pacific Foods

Pacific Foods Organic Butternut Squash Soup, Plant Based Light Sodium Soup, 32 oz Carton
Highlights
Low sodium content
Rich and creamy texture
Organic and vegetarian

Pacific Foods' Organic Butternut Squash Soup strikes a lovely balance between health-conscious simplicity and comforting flavor.

The soup features a smooth, creamy consistency thanks to the organic ingredients and subtle spices like cinnamon and nutmeg, which evoke cozy fall vibes.

Its low sodium profile makes it a smart choice for those watching their salt intake, without sacrificing taste.

Whether you're looking to enjoy it straight from the bowl or use it as a flavorful base for other dishes, this vegetarian, dairy-free option delivers versatility and wholesome goodness in every serving.

Be sure to also check out the best coconut syrup for coffee for more options! Also, here is the price history so you know exactly when to buy!

Price history for Pacific Foods on Amazon

Health Valley Organic Soup

Health Valley Organic Soup, No Salt Added, Chicken & Rice, 15 Oz (Pack of 12)
Highlights
Low sodium & fat
Organic & gluten-free
Good fiber source

Made with organic ingredients like rice, carrots, chicken, and celery, it’s a wholesome choice for health-conscious eaters.

The fact that it’s low in sodium and fat with no salt added makes it ideal for those watching their intake.

Plus, it’s certified USDA Organic, gluten-free, and approved by the American Heart Association—talk about peace of mind!

While some find the taste a bit bland and have noticed the occasional dented can, its rich fiber content and antioxidant vitamin A boost make it a nutritious, guilt-free comfort.

Perfect for a quick, clean meal!

Be sure to also check out the best non oily coffee beans for more options! Also, here is the price history so you know exactly when to buy!

Price history for Health Valley Organic Soup on Amazon

Amy's Soup Low Sodium Soup

Amy’s Soup, Chunky Tomato Bisque Soup, Light in Sodium, Gluten Free, Made With Organic Tomatoes and Cream, Canned Soup, 14.5 Oz (6 Pack)
Highlights
Light in sodium
Delicious, great flavor
Organic and non-GMO

Amy’s Organic Chunky Tomato Bisque Soup delivers a rich, satisfying flavor with a healthier twist, thanks to its 50% reduced sodium.

The creamy blend of sun-ripened organic tomatoes is perfectly balanced and #delicious, making it a great choice for a quick, wholesome meal.

Packed with 5g of plant-based protein and 4g of fiber per serving, it's a filling and nutritious option.

Plus, it’s USDA-Certified Organic, Non-GMO, gluten-free, and kosher—so you know you're getting quality.

Just watch out for possible dents during shipping!

Be sure to also check out the best organic popcorn kernels for more options! Also, here is the price history so you know exactly when to buy!

Price history for Amy's Soup on Amazon

Amy's Soup

Amy’s Soup, Vegan Minestrone, Light in Sodium, Made With Organic Vegetables, Beans and Pasta in Tomato Broth, Canned Soup, 14.1 Oz (6 Pack)
Highlights
Low sodium content
Organic ingredients
Easy to prepare

Amy’s Organic Minestrone Soup Light in Sodium offers a wholesome, veggie-packed option with 50% less salt, perfect for those watching their sodium intake.

The soup is made from scratch with organic vegetables, giving each spoonful a fresh, savory flavor despite the lower sodium.

It’s rich in plant-based protein and fiber, making it a satisfying and nutritious choice.

Plus, the convenience factor is a huge plus — just heat and serve!

While some might find it a touch bland or wish for more flavor variety, its organic focus and delicious, hearty ingredients make it a top contender for a quick, healthy meal.

Be sure to also check out the best canned pea soup for more options! Also, here is the price history so you know exactly when to buy!

Price history for Amy's Soup on Amazon

Amy's

Amy's Organic Lentil Vegetable Soup, Light in Sodium 14.5 oz.
Highlights
Delicious, satisfying taste
High-quality ingredients
Convenient, quick prep

Amy's Light in Sodium Lentil Vegetable Soup offers a delightful blend of hearty lentils and vibrant vegetables, all in a convenient, BPA-free can.

The flavor is surprisingly rich and satisfying, proving that a low-sodium option doesn’t have to skim on taste.

It’s perfect for quick lunches, camping trips, or whenever you crave a warm bowl without the extra salt.

Made from top-quality, organic ingredients, it’s a trustworthy choice for health-conscious eaters.

While the can size is a bit compact and sodium options are limited, overall, this soup delivers on convenience and flavor in every scoop.

Be sure to also check out the best mushroom popcorn kernels for more options! Also, here is the price history so you know exactly when to buy!

Price history for Amy's on Amazon

Campbells Low Sodium Soup

Campbell's Condensed Unsalted Tomato Soup, 10.75 oz Can
Highlights
Low sodium content
Delicious flavor
Versatile for recipes

Campbell’s Unsalted Tomato Soup offers a deliciously rich tomato flavor despite its low sodium profile.

It’s perfect for those who want to control their salt intake without sacrificing taste.

The soup is incredibly versatile — you can enjoy it straight from the can, top it with herbs, or use it as a flavorful base in recipes like Tomato Ginger Chicken.

Plus, with about 2.5 servings per can, it's a convenient pantry staple.

While it does contain some sodium, it’s a great compromise for a comforting, customizable, and healthier soup option.

Be sure to also check out the best box rice pilaf for more options! Also, here is the price history so you know exactly when to buy!

Price history for Campbells on Amazon

Amy's Soups

Amy's Organic Soups, Light in Sodium Minestrone, 14.1 Ounce
Highlights
Made with organic vegetables
50% less sodium
Hearty and satisfying

Made with USDA-certified organic vegetables, beans, and noodles, this soup delivers a comforting, wholesome experience.

With 50% less sodium than traditional soups, it’s a smart choice for those watching their salt intake without sacrificing flavor.

The tomato broth adds a rich flavor base, complemented by hearty ingredients that make it a perfect quick lunch or light dinner.

While it might taste a bit bland on its own, a sprinkle of spices easily transforms it into a personalized favorite.

Overall, it's a satisfying, health-conscious pick for busy days.

Be sure to also check out the best sour gummy worms for more options! Also, here is the price history so you know exactly when to buy!

Price history for Amy's Soups on Amazon

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