Best Hearts of Palm
Discover the crunchy, tender delight that's been charming salads and tropical spreads alike — hearts of palm. As nature’s hidden treasure, these delicate spears pack a subtle sweetness and a versatile crunch that elevate any dish in moments. Dive into our curated list of the best hearts of palm, and find your next favorite ingredient with ease and flair.
Top Low-Cost Selection: 365 Hearts Of Palm Salad
| Highlights |
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| Naturally fat free |
| No added sugar |
| High quality and fresh |
Brought to you by Whole Foods Market, this hearts of palm is a budget-friendly pick that doesn’t compromise on quality.
It’s naturally fat-free and contains no added sugar, making it a healthy, guilt-free addition to salads and dishes.
While the flavor may be a bit average and might require rinsing to remove any bitterness, its high quality and freshness stand out.
For those seeking affordable hearts of palm without sacrificing freshness, this option is a smart choice.
It’s ideal for quick, nutritious meals and perfect for everyday use.
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Best for Low-Calorie Diets: Natural Heaven
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| Low-carb and low-calorie |
| Tastes similar to rice |
| Quick and easy to prepare |
Natural Heaven's Hearts of Palm Rice is a game-changer for anyone on a low-calorie or low-carb diet.
With only 50 calories per cup and just 4g of net carbs, it’s a satisfying yet light alternative to traditional rice.
The texture and subtle flavor make it almost indistinguishable from regular rice, and it’s ready in under five minutes—perfect for quick meals.
While the price might be a bit steep and the taste slightly acidic for some, this product truly stands out as a healthy, versatile choice for those seeking a guilt-free rice substitute.
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Best for Vegan Recipes: Palmini
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| Low-Calorie & Keto-Friendly |
| Quick & Easy to Prepare |
| Versatile & Low-Carb |
Palmini linguine is a game-changer for anyone following a vegan or low-carb lifestyle.
Its hearts of palm base creates a guilt-free, gluten-free pasta alternative that’s surprisingly quick to prepare—just seconds in the microwave or pan!
While the texture differs from traditional pasta, it still offers a satisfying bite, especially when paired with bold sauces.
We love how versatile it is; perfect for everything from a light Primavera to a hearty, keto-friendly Alfredo.
Keep in mind, the flavor may lean more towards artichoke notes, and the noodles are a bit shorter, but overall, it’s a tasty, healthy addition to your kitchen lineup.
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Best for Heart-Healthy Meals: Native Forest Hearts of Palm
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| Organic & Sustainable |
| Versatile Ingredient |
| Healthy & Low Calorie |
Native Forest’s Organic Hearts of Palm are a delicate, versatile addition to any kitchen.
They’re USDA organic, non-GMO, and fat-free, making them perfect for heart-healthy meals.
Whether added raw to salads, served as a cold appetizer, or warmed up with butter and spices, they bring a subtle, tender flavor that enhances dishes without overpowering.
Plus, their sustainable farming practices align with eco-conscious choices.
While some cans might arrive dented, and quality can vary slightly, the health benefits and versatility make this a solid pick for those seeking a clean and nourishing ingredient.
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365 Whole Hearts Of Palm
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| Fat free |
| High quality standards |
| Delicious flavor |
Our team loves that it's completely fat-free, making it a healthy choice for various dishes.
Crafted with high-quality standards, this hearts of palm consistently meets our tight criteria, ensuring you're getting a premium product.
Its delicious, mild flavor adds a great touch to salads, pasta, or tapas.
While the cans occasionally arrive dented, the overall quality and taste make up for it.
Although reviews are limited, the stellar 4.5-star rating among customers suggests you're in good hands.
This Amazon brand offers reliable, tasty hearts of palm without breaking the bank.
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Goya
| Highlights |
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| Authentic Goya quality |
| Versatile for recipes |
| Low fat and cholesterol |
The authentic flavor Goya delivers makes it a standout choice for elevating any dish.
Its silky texture and buttery notes add a gourmet touch to salads, pastas, or even grilled dishes.
While some cans arrive with dents—a minor inconvenience—the quality remains high, and its versatile nature means it can be eaten straight from the can or incorporated into your favorite recipes.
Plus, it ticks all the healthy boxes, being fat-free and low in cholesterol.
If you’re after consistent quality and authentic taste, Goya’s hearts of palm are a surefire pick for your kitchen repertoire.
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Hearts Of Palm Hearts of Palm
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| Firm, not soggy |
| Great texture |
| No metallic taste |
… The firm texture is a standout—it holds up well in salads and sautés without turning soggy or slimy.
Plus, it’s free of metallic taste, which is a breath of fresh air compared to other brands.
That said, the jars can sometimes leak, and the price feels a tad steep for what you get.
Quality concerns do pop up occasionally, but overall, it offers a reliable, enjoyable hearts of palm experience.
If you're seeking a good balance of texture and flavor, this option is worth considering—just watch out for the occasional quirks!
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Sunpix
| Highlights |
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| Delicious flavor |
| Well packaged |
| Soft texture |
Its delicious flavor and soft texture make it a delightful addition to salads, pasta dishes, or even straight from the jar for a quick snack.
The well-packaged jars keep the hearts of palm fresh and protected during transit, which is a huge plus.
However, be cautious — the fragile glass bottles can be a bit of a gamble, sometimes arriving damaged.
Also, it tends to be on the pricier side, but the quality and flavor might just justify the splurge for fans of subtle, tender heart of palm.
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Native Forest
| Highlights |
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| Delicate and flavorful |
| Soft, not fibrous |
| Great for recipes |
Edward & Sons Hearts of Palm are remarkably delicate and flavorful, making them a versatile addition to salads, pasta, or ceviche.
They are soft and not fibrous, so they blend seamlessly into various dishes without overpowering textures.
However, note that some cans can be a bit tough or too salty, which might require rinsing to tone down the saltiness.
While they tend to be on the priceier side, their quality and taste often justify the splurge.
Overall, a great pick for those who value a gentle, refined flavor in their recipes.
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Goya Hearts of Palm
| Highlights |
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| Delicate, buttery flavor |
| Ready to eat |
| Low sodium content |
Goya Hearts of Palm deliver a delicate, buttery flavor with a silky texture that elevates any dish.
They're ready to eat straight from the can, making them super convenient for quick bites or recipes.
Plus, being fat-free and low in sodium, they align well with health-conscious diets.
However, some cans arrived dented, and, to truly shine, they do need a bit of seasoning—tasting a bit bland on its own.
Overall, a versatile choice that adds a unique twist to salads, pastas, or even snacks!
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Goya Palmitos
| Highlights |
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| Authentic flavor, silky texture |
| Ready to eat or cook |
| Fat-free and healthy |
Goya Whole Hearts of Palm deliver that authentic flavor you crave, with a silky, buttery texture that makes every bite a delight.
Perfectly uniform in size and shape, they're incredibly versatile — whether you enjoy them straight from the can or toss them into salads, pasta, or tacos.
Plus, they're fat-free, cholesterol-free, and allergen-friendly for a guilt-free option.
Keep in mind, the texture is a bit crunchier than some might expect, and the flavor can be polarizing.
But overall, they’re a premium quality, healthy choice that adds a unique twist to any dish.
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