Best BBQ Sauce Without High Fructose Corn Syrup
Looking to elevate your grilling game without the sneaky added sugars? Discover the best BBQ sauces that skip the high fructose corn syrup, offering rich, smoky flavors without compromising on health. Dive into our curated picks for a mouthwatering, guilt-free barbecue experience.
Best Value Option: 365 Barbecue Sauce
| Highlights |
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| No high fructose corn syrup |
| Good flavor after cooking |
| Nice texture and quality |
This 365 by Whole Foods Market BBQ Sauce stands out as the Best Value Option thanks to its generous 19.5 oz bottle, offering both quality and quantity at a price that won't break the bank.
It skips high fructose corn syrup while still delivering good flavor after cooking, with a nice texture that feels premium.
While it’s slightly less sweet straight from the bottle and could be spicier for some, its reliable taste and quality make it a versatile choice.
Perfect for those seeking a healthy, flavorful BBQ sauce without the extra sugar rush!
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Best for Outdoor Grilling: Lillie's Q BBQ Sauce Collection
| Highlights |
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| No high fructose corn syrup |
| Authentic smoky flavor |
| All-natural ingredients |
This BBQ sauce stands out as the perfect companion for outdoor grilling, thanks to its authentic smoky flavor that elevates any backyard barbecue.
Made with all-natural ingredients and completely free of high fructose corn syrup, it’s a healthier choice that doesn’t sacrifice taste.
While it’s a bit on the sweeter side and comes with a price tag that leans toward the premium, its rich flavor and versatility make it a go-to for grilling enthusiasts.
If you're after a sugar-conscious, flavorful, and natural option, this sauce hits all the right notes for outdoor cooking.
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Best for Healthy Ingredients: Stubb's
| Highlights |
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| No high-fructose corn syrup |
| Authentic Texas BBQ flavor |
| Sweet and spicy balance |
The Legendary Bar-B-Q Sauce offers a bold Texas flavor that truly elevates grilled favorites.
Made without high-fructose corn syrup, it’s a fantastic choice for health-conscious BBQ lovers.
The sweet and spicy notes from jalapeños and honey create a perfect harmony—though a bit fiery for those with milder palates.
Its authentic, gluten-free, and kosher credentials make it versatile for various diets.
Whether you’re slathering it on ribs, chicken, or veggies, this sauce delivers great taste with a gourmet twist.
Just watch out if you prefer milder heat!
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Best for Spicy Flavor: Capital City Mambo Sauce
| Highlights |
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| Versatile flavor uses |
| Authentic Washington flavor |
| Natural sweet taste |
Our team chose this as the Best for Spicy Flavor because it delivers a bold, sweet-hot kick with cayenne and habanero peppers, perfectly balancing heat with flavor.
The versatility is unmatched; you can marinade, glaze, dip, or drizzle on anything from wings to roasted veggies.
Plus, it’s a Washington classic, bringing authentic, bold flavor to your backyard or kitchen.
While the sauce’s texture is on the thinner side and the spice level might not satisfy heat aficionados, its natural sweetness and robust taste make it a must-have for flavor-forward cooks.
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Stubb's
| Highlights |
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| No high-fructose corn syrup |
| Rich smoky flavor |
| Versatile for all meats |
The tangy BBQ sauce delivers a mouthwatering, hickory pit flavor that truly elevates any grilled dish.
Its rich smoky profile pairs perfectly with ribs, chicken, wings, or pork—making every bite feel like a backyard celebration.
Plus, it’s a big win for health-conscious BBQ lovers: no high-fructose corn syrup and non-GMO verified, so you can indulge without guilt.
While some find the consistency a tad on the thin side and the bottle cap a bit tricky, the flavorful results definitely make up for it.
A must-try for a legendary Texas flavor!
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Stubb's Honey & Spice BBQ Sauce
| Highlights |
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| No high-fructose corn syrup |
| Rich, warm spices |
| Great flavor variety |
This BBQ sauce delivers a delicious Texas-style flavor with a perfect balance of honey, allspice, cinnamon, and black pepper, adding warmth and depth to any dish.
No high-fructose corn syrup means you’re getting a cleaner, more natural sweetener, with real tomatoes, brown sugar, and molasses for a rich and authentic taste.
It’s versatile enough to elevate ribs, chicken, wings, or even vegetables at any grilling occasion—from casual backyard cookouts to big Fourth of July parties.
Just keep in mind it’s not ideal for super high-heat grilling and may be a bit tricky to find in stores.
Be sure to also check out the best store bought chicken marinade for more options! Also, here is the price history so you know exactly when to buy!
Lillies Q BBQ Sauce Without High Fructose Corn Syrup
| Highlights |
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| Zero sugar, flavorful |
| Keto-friendly ingredients |
| Authentic Southern flavor |
The authentic Southern flavor truly shines, thanks to Grandma Lillie’s family recipes that evoke classic barbecue traditions.
The zero sugar formula means you get all the smoky, tangy goodness without the guilt or the spike in blood sugar, making it perfect for keto enthusiasts.
Its balance of flavor and acidity pairs beautifully with pulled pork, brisket, or smoked chicken.
While some might find it a bit tangier or crave a touch more sweetness, it’s a versatile choice that keeps your barbecue flavorful and keto-friendly.
Be sure to also check out the best store bought chicken seasoning for more options! Also, here is the price history so you know exactly when to buy!
Sonny's Real Pit BBQ Sweet Sauce
| Highlights |
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| Authentic flavor |
| Sweet and tasty |
| Versatile use |
Sonny's offers an authentic BBQ experience with a delightful sweetness that hits just right.
Its flavor profile truly encapsulates that real pit BBQ taste, making it a versatile sauce for everything from grilled meats to dipping.
While it may be a bit tricky to find and comes in a smaller bottle, the quality more than makes up for it.
Perfect for those seeking a sugar-conscious option without sacrificing flavor, Sonny's is a fantastic choice for authentic, sweet BBQ lovers.
Just keep an eye out for availability!
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Mr. Spice
| Highlights |
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| Great Taste, All-Natural |
| Award-Winning Quality |
| Healthier Alternative |
Mr.
Spice offers a gourmet, all-natural BBQ sauce that’s as versatile as it is healthy.
Made in the USA, it’s gluten-free, sodium-free, and crafted from premium ingredients, so you get rich flavor without any guilt. Winning multiple blue ribbons at the American Royal International Sauce Contest, this sauce truly stands out.
While it might come with a slightly higher price tag and limited size options, the exceptional quality and flavor make it a worthy investment for anyone seeking a better-for-you BBQ option.
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Kosmos Q Original BBQ Sauce BBQ Sauce Without High Fructose Corn Syrup
| Highlights |
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| Versatile for many dishes |
| Award-winning flavor |
| No high fructose corn syrup |
Kosmos Q’s award-winning sauce offers a perfect balance of sweet, smoky, and bold flavors that truly honor classic American barbecue traditions.
It’s incredibly versatile—drizzle it on brisket, ribs, chicken, or even pizza—and it consistently enhances each dish with its full-body blend.
We love that it’s free from high fructose corn syrup, making it a healthier choice without sacrificing flavor.
However, if you're after a more intense spicy kick or a wider variety of flavors, this might not be your best match.
Nonetheless, for timeless, crowd-pleasing BBQ, this sauce is a top contender.
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Heinz Kansas City Barbecue Sauce
| Highlights |
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| Vinegar-based flavor |
| Great for meats |
| Easy squeeze bottle |
Heinz Kansas City Style Sweet and Smoky BBQ Sauce delivers that signature flavor inspired by one of America's top BBQ regions, making it a crowd favorite.
Its rich blend of cane sugar, dark brown sugar, and blackstrap molasses creates a distinctive sweetness that pairs beautifully with chicken, ribs, or pork.
The easy-to-squeeze bottle ensures mess-free application, perfect for quick meals.
While it isn't very spicy and contains high fructose corn syrup, its vinegar-based tang and versatile use make it a solid choice for those seeking a delightful, family-friendly sauce without the fuss.
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Head Country
| Highlights |
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| Rich, authentic flavor |
| No high fructose corn syrup |
| Made in USA |
Head Country's Hickory Smoke BBQ Sauce offers a bold, smoky flavor that truly captures the essence of a good old-fashioned cookout.
Made with premium, trust-worthy ingredients, it's free from gluten, soy, and added preservatives—perfect for health-conscious bbq lovers.
Its competition-grade taste makes it a versatile choice whether you're grilling ribs, pulled pork, or sausages.
Plus, being made in the USA and free of high fructose corn syrup, it checks all the right boxes for flavor and quality.
A solid pick for anyone craving authentic, allergen-friendly barbecue.
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Date Lady Organic BBQ Sauce BBQ Sauce Without High Fructose Corn Syrup
| Highlights |
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| Free of additives |
| Natural sweetener |
| Authentic smoky flavor |
Date Lady's BBQ Sauce is free from all the nasty stuff—no corn syrup, cane sugar, MSG, soy, preservatives, or artificial flavors—making it a clean choice for health-conscious folks.
Its natural sweetness from organic dates provides a subtle, well-rounded sweetness that pairs perfectly with smoky, sea-salted undertones, thanks to wood-smoked sea salt.
Plus, it’s versatile, fitting many dietary needs—gluten-free, vegan, kosher, dairy-free.
While its thick consistency and shorter shelf life might be off-putting for some, the authentic smoky flavor and high-quality ingredients make it a standout for a wholesome, flavorful barbecue experience.
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Elijah's Xtreme
| Highlights |
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| No high fructose corn syrup |
| Unique bold flavor |
| Made with real maple |
… Elijah's Xtreme Beer Bacon Maple Marinade & BBQ Sauce delivers a bold, tangy, and flavorful punch that truly stands out.
Its unique blend of real maple syrup, beer, and vegan bacon gives it a deliciously smoky and sweet profile, making it perfect for grilling or dipping.
Plus, it’s made with high-quality, preservative-free ingredients, so you get a healthier alternative without sacrificing flavor.
While some may find the sweetness varies or notice a strong blueberry undertone, it’s a fun, small-batch sauce crafted right here in the USA.
An excellent choice for those wanting a rich, ambitious flavor without high fructose corn syrup.
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Buffalo Wild Wings Honey BBQ Sauce
| Highlights |
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| Rich flavor |
| Versatile use |
| Good price |
The Buffalo Wild Wings Honey BBQ Sauce offers a rich, smoky flavor that truly elevates any dish, from chicken fingers to ribs.
Its versatile use makes it a staple in any condiment collection—perfect as a dip, marinade, or glaze.
While it does contain salt and a hint of spice, it balances these with a honey and molasses sweetness that fans love.
Plus, it's reasonably priced for the generous flavor punch it delivers.
If you're after a delicious, no high fructose corn syrup BBQ sauce, this one’s a solid, flavorful choice to bring game day to next level!
Be sure to also check out the best store bought chicken marinade for more options! Also, here is the price history so you know exactly when to buy!
Lakanto BBQ Sauce Without High Fructose Corn Syrup
| Highlights |
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| Low net carbs |
| Vegan-friendly ingredients |
| Classic flavor with less sugar |
… Lakanto's BBQ Sauce sticks to its promise of being delicious and guilt-free.
Its classic smoky flavor pairs well with everything from grilled veggies to ribs, all while keeping net carbs to just 1 per serving—perfect for keto fans or anyone mindful of sugar intake.
While the texture is a bit runny and it doesn’t have a very sweet profile, its subtle flavor and vegan ingredients make it a versatile choice for your pantry.
Whether you're vegan, on a low-carb diet, or just seeking a healthier alternative, this sauce offers a clever, tasty solution.
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